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Oil-free lentil çiğ köfte Calories
Oil-free source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Oil-free lentil çiğ köfte Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.8g
· 80%
Protein
5.2g
· 15%
Fat
0.8g
· 5%
Fiber
6.1g
Oil-free lentil çiğ köfte Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Oil-free lentil çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free lentil çiğ köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free lentil çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free lentil çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free lentil çiğ köfte Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Oil-free lentil çiğ köfte
Oil-free lentil çiğ köfte — Frequently Asked Questions
How many calories are in oil-free lentil çiğ köfte?
Oil-free lentil çiğ köfte provides 140 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in oil-free lentil çiğ köfte?
There are 5.2 g of protein in 100 g of oil-free lentil çiğ köfte. Its protein comes from lentils.
Is oil-free lentil çiğ köfte high in carbohydrates?
It contains 27.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
Is oil-free lentil çiğ köfte a good source of fiber?
It provides 6.1 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
How much fat is in oil-free lentil çiğ köfte?
Oil-free lentil çiğ köfte contains 0.8 g of fat per 100 g. It is a low-fat option based on the provided nutrition data.
What is the glycemic index of oil-free lentil çiğ köfte?
Its glycemic index is 45. This falls within the low glycemic index range.
Is oil-free lentil çiğ köfte vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is oil-free lentil çiğ köfte gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
Can oil-free lentil çiğ köfte fit into a diet plan?
With 140 calories, 0.8 g of fat, and 6.1 g of fiber per 100 g, it can fit into a meal plan when portions are considered. The right amount depends on individual calorie and carbohydrate goals.
Is oil-free lentil çiğ köfte highly processed?
No, it is classified as minimally processed. Based on the provided classification, it is not a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.