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Oil-free hummus Calories
Chickpea-based spread prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free hummus Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
24.2g
· 62%
Protein
8.1g
· 21%
Fat
3.1g
· 17%
Fiber
6.4g
Oil-free hummus Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Oil-free hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free hummus Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free hummus Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Oil-free hummus
Oil-free hummus — Frequently Asked Questions
Why can oil-free hummus taste thicker than regular hummus?
Without added oil, the texture is often denser and less silky. Stirring in a little water, lemon juice, or chickpea cooking liquid can loosen it without changing the basic recipe.
How long does oil-free hummus keep after opening?
If kept refrigerated in a sealed container and handled with a clean spoon, it usually stays good for about 3 to 4 days. Discard it if it develops a sour smell, obvious separation, or an off taste.
Can oil-free hummus be frozen?
Yes, it freezes well for later use. After thawing, the texture may separate slightly, but a quick stir usually brings it back together.
Is oil-free hummus better before or after a workout?
It can work at either time, depending on what you pair it with. Before training, it goes well with bread or crackers for extra carbohydrate; after training, pairing it with a stronger protein source makes the meal more balanced.
Does oil-free hummus keep you full?
Often yes, because chickpeas provide both protein and fibre, which can support satiety. How filling it feels also depends on portion size and what you eat with it.
What foods pair well with oil-free hummus?
It works well with raw vegetables, whole-grain bread, wraps, and roasted vegetables. Lemon, cumin, garlic, and roasted peppers can add flavour without needing extra oil.
Is oil-free hummus a better choice for weight loss?
It may help some people because removing oil can make it less energy-dense than traditional versions. Still, portion size matters, and it should fit into your overall eating pattern.
Why does oil-free hummus sometimes cause bloating?
Chickpeas and fibre can cause gas or bloating in some people, especially if they are not used to legumes. Starting with a smaller serving may help.
Should people with sesame allergy avoid oil-free hummus?
Yes, they should be cautious because hummus often contains tahini, which is made from sesame. Since sesame is listed as an allergen here, checking the label is essential.
Is oil-free hummus an ultra-processed food?
Usually no; it is generally considered minimally processed. If the ingredient list is short and based on familiar foods, it can fit well into a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.