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Oil-free flourless oat wrap Calories

Oat-based, oil-free and flourless thin wrap; good fiber content with simple ingredients.

CALORIES

186kcal

52medium

POTASSIUM

210mg

FIBER

5.1g

Oil-free flourless oat wrap Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

31.8g

· 68%

Protein

7.2g

· 15%

Fat

3.6g

· 17%

Fiber

5.1g

Oil-free flourless oat wrap Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

0.8mg · 16% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Selenium

15µg · 27% DV

Magnesium

92mg · 22% DV

Oil-free flourless oat wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free flourless oat wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free flourless oat wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free flourless oat wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free flourless oat wrap Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Oil-free flourless oat wrap

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-free flourless oat wrap — Frequently Asked Questions

How many calories are in oil-free flourless oat wrap?

Oil-free flourless oat wrap provides 186 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 31.8 g of carbohydrates, and 5.1 g of fiber.

Is oil-free flourless oat wrap suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.