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●Low GI

Oil-Free Cracked Wheat Pilaf Calories

Oil-free, fiber-rich whole grain

CALORIES

83kcal

46low

POTASSIUM

68mg

FIBER

4.5g

Oil-Free Cracked Wheat Pilaf Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.6g

· 84%

Protein

3.1g

· 14%

Fat

0.2g

· 2%

Fiber

4.5g

Oil-Free Cracked Wheat Pilaf Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 5% DV

0.05mg · 4% DV

0.02mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Oil-Free Cracked Wheat Pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Cracked Wheat Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Cracked Wheat Pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Cracked Wheat Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Cracked Wheat Pilaf Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oil-Free Cracked Wheat Pilaf

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Oil-Free Cracked Wheat Pilaf — Frequently Asked Questions

How many calories are in oil-free cracked wheat pilaf, and is it good for a diet?

Oil-free cracked wheat pilaf has 83 calories per 100 g. With just 0.2 g fat and 4.5 g fiber per 100 g, it can fit calorie-conscious eating patterns.

Is oil-free cracked wheat pilaf low glycemic, and does it contain gluten?

Its glycemic index is 46, which is considered low. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.