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🥞

●Low GI

🌿High Fiber

Oil-free coconut flour pancake Calories

Oil-free pancake made with coconut flour, typically higher in fiber and lower in carbs than standard pancakes

CALORIES

226kcal

42low

POTASSIUM

255mg

FIBER

9.1g

Oil-free coconut flour pancake Nutrition Facts

Selected: 100 g

226

KCAL / 100G

Carbs

19.8g

· 35%

Protein

10.4g

· 18%

Fat

11.9g

· 47%

Fiber

9.1g

Oil-free coconut flour pancake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.24mg · 18% DV

B12

0.38µg · 16% DV

0.75mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Sodium

290mg · 13% DV

Oil-free coconut flour pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free coconut flour pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free coconut flour pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free coconut flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free coconut flour pancake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Oil-free coconut flour pancake

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Oil-free coconut flour pancake — Frequently Asked Questions

How many calories are in oil-free coconut flour pancakes?

Oil-free coconut flour pancakes provide 226 calories per 100 g. The same serving contains 10.4 g of protein, 19.8 g of carbohydrates, and 11.9 g of fat.

Are oil-free coconut flour pancakes suitable for a gluten-free diet?

Yes, oil-free coconut flour pancakes are listed as compatible with a gluten-free diet. They do contain eggs, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.