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🥯

●Low GI

🌿High Fiber

Oil-free chickpea flour poğaça Calories

Baked poğaça made with chickpea flour and no added oil

CALORIES

238kcal

42low

POTASSIUM

286mg

FIBER

6.4g

Oil-free chickpea flour poğaça Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.8g

· 56%

Protein

11.2g

· 20%

Fat

6.1g

· 24%

Fiber

6.4g

Oil-free chickpea flour poğaça Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

0.21mg · 12% DV

0.12mg · 10% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Oil-free chickpea flour poğaça Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free chickpea flour poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free chickpea flour poğaça Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free chickpea flour poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free chickpea flour poğaça Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Oil-free chickpea flour poğaça

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Finely ground oats, raw

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🍜

Cooked noodles

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Oil-free chickpea flour poğaça — Frequently Asked Questions

How many calories are in oil-free chickpea flour poğaça?

Oil-free chickpea flour poğaça provides 238 calories per 100 g. A 100 g serving also contains 11.2 g of protein and 6.4 g of fiber.

Is oil-free chickpea flour poğaça suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.