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●Low GI

Oil-Free Buckwheat Zucchini Bread Calories

Oil-free, gluten-free buckwheat bread

CALORIES

157kcal

GI

49low

POTASSIUM

172mg

FIBER

4.1g

Oil-Free Buckwheat Zucchini Bread Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

30.8g

· 79%

Protein

5.2g

· 13%

Fat

1.3g

· 8%

Fiber

4.1g

Oil-Free Buckwheat Zucchini Bread Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.7mg · 11% DV

B6

0.18mg · 11% DV

B5

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

151mg · 22% DV

Magnesium

73mg · 17% DV

Sodium

265mg · 12% DV

Oil-Free Buckwheat Zucchini Bread Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Buckwheat Zucchini Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Buckwheat Zucchini Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-Free Buckwheat Zucchini Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Buckwheat Zucchini Bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Oil-Free Buckwheat Zucchini Bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-Free Buckwheat Zucchini Bread — Frequently Asked Questions

How many calories are in oil-free buckwheat zucchini bread?

It provides 157 calories per 100 g.

How much protein does oil-free buckwheat zucchini bread have?

A 100 g serving contains 5.2 g of protein.

Is oil-free buckwheat zucchini bread high in carbohydrates?

It contains 30.8 g of carbohydrates per 100 g.

How much fiber is in oil-free buckwheat zucchini bread?

There are 4.1 g of fiber in every 100 g.

Does oil-free buckwheat zucchini bread contain fat?

Yes. It contains 1.3 g of fat per 100 g.

What is the glycemic index of oil-free buckwheat zucchini bread?

Its glycemic index is 49.

Is oil-free buckwheat zucchini bread gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Is oil-free buckwheat zucchini bread vegan?

Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.

Can I eat oil-free buckwheat zucchini bread on a Paleo diet?

Yes, it is listed as Paleo-compatible. It is also compatible with omnivore, Mediterranean, and flexitarian diets.

Is oil-free buckwheat zucchini bread minimally processed?

Yes. Its processing level is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.