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●Low GI

Oil-free buckwheat crepe Calories

No added oil; provides fiber and plant protein

CALORIES

105kcal

49low

POTASSIUM

112mg

FIBER

2.8g

Oil-free buckwheat crepe Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

21.8g

· 79%

Protein

4.1g

· 15%

Fat

0.8g

· 6%

Fiber

2.8g

Oil-free buckwheat crepe Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.38mg · 8% DV

1.15mg · 7% DV

0.1mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Magnesium

43mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Oil-free buckwheat crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free buckwheat crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free buckwheat crepe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free buckwheat crepe Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free buckwheat crepe Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Oil-free buckwheat crepe — Frequently Asked Questions

How many calories are in oil-free buckwheat crepes?

Oil-free buckwheat crepes provide 105 calories per 100 g. The same serving contains 4.1 g of protein, 21.8 g of carbohydrates, and 0.8 g of fat.

Are oil-free buckwheat crepes suitable for a gluten-free diet?

Yes, oil-free buckwheat crepes are listed as compatible with a gluten-free diet. They are also compatible with vegan, vegetarian, Paleo, Mediterranean, Flexitarian, and Sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.