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●Low GI

Oil-free beet oat flour crepe Calories

Fiber-rich oat flour crepe with beetroot, prepared without added oil

CALORIES

132kcal

49low

POTASSIUM

210mg

FIBER

3.4g

Oil-free beet oat flour crepe Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

23.4g

· 71%

Protein

5.2g

· 16%

Fat

1.9g

· 13%

Fiber

3.4g

Oil-free beet oat flour crepe Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

7µg · 13% DV

Magnesium

42mg · 10% DV

Oil-free beet oat flour crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free beet oat flour crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free beet oat flour crepe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free beet oat flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free beet oat flour crepe Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Oil-free beet oat flour crepe — Frequently Asked Questions

How many calories are in oil-free beet oat flour crepes?

Oil-free beet oat flour crepes provide 132 calories per 100 g. A 100 g serving also contains 5.2 g of protein, 23.4 g of carbohydrates, and 1.9 g of fat.

Are oil-free beet oat flour crepes suitable for a Mediterranean diet?

Yes, this food is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It is also minimally processed.

Have another question about Oil-free beet oat flour crepe?

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Nutrition data compiled from USDA FoodData Central and scientific sources.