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Oil-Free Air Fryer Falafel Calories
Chickpea-based, air-fried without added oil; a source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Air Fryer Falafel Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
28.7g
· 58%
Protein
10.4g
· 21%
Fat
4.8g
· 21%
Fiber
8.1g
Oil-Free Air Fryer Falafel Vitamins & Minerals
Vitamins
Folate
142µg · 36% DV
B1
0.25mg · 21% DV
B6
0.31mg · 18% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Oil-Free Air Fryer Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Air Fryer Falafel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Air Fryer Falafel Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Air Fryer Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Air Fryer Falafel Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.03g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Oil-Free Air Fryer Falafel
Oil-Free Air Fryer Falafel — Frequently Asked Questions
How many calories are in oil-free air fryer falafel?
Oil-Free Air Fryer Falafel has 196 calories per 100g. The total calories will vary based on your portion size.
How much protein does oil-free air fryer falafel have?
It provides 10.4g protein per 100g. That makes it a useful plant-based protein option within a meal.
What are the carbs and fat in oil-free air fryer falafel?
Per 100g, it contains 28.7g carbohydrates and 4.8g fat. The oil-free air fryer preparation keeps the fat relatively moderate.
Is oil-free air fryer falafel high in fiber?
Yes, it contains 8.1g fiber per 100g. Its fiber content may help support fullness as part of a meal.
What is the glycemic index of oil-free air fryer falafel?
Its glycemic index is 33. That places it in the low-GI range.
Is oil-free air fryer falafel good for dieting?
It has 196 calories per 100g and includes 10.4g protein plus 8.1g fiber. It can fit into many eating plans depending on portion size.
Which diets is oil-free air fryer falafel suitable for?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. This makes it a versatile legume-based choice for different preferences.
Is oil-free air fryer falafel healthy?
It is minimally processed and provides 10.4g protein and 8.1g fiber per 100g. Its low glycemic index of 33 may also make it a balanced option in meals.
Is air fryer falafel lighter than deep-fried falafel?
This version contains 4.8g fat per 100g. The oil-free air fryer method helps keep fat lower than many fried styles.
Does oil-free air fryer falafel keep you full?
It contains 10.4g protein and 8.1g fiber per 100g. The combination of protein and fiber may help with satiety.
Have another question about Oil-Free Air Fryer Falafel?
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Nutrition data compiled from USDA FoodData Central and scientific sources.