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Offal Calories
Rich in iron and B12, high protein source
CALORIES
GI
POTASSIUM
FIBER
Offal Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
20.5g
· 60%
Fat
5.5g
· 36%
Fiber
0g
Offal Vitamins & Minerals
Vitamins
B12
65µg · 2708% DV
B2
2.8mg · 215% DV
Vitamin A
800µg · 89% DV
Biotin
20µg · 67% DV
Minerals
Selenium
38µg · 69% DV
Iron
9mg · 50% DV
Phosphorus
340mg · 49% DV
Zinc
4mg · 36% DV
Offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Offal Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal Contain Allergens?
No known major allergens
Which Diets Is Offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Offal Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Offal
Offal — Frequently Asked Questions
How many calories and how much protein are in offal?
Offal provides 140 calories and 20.5 g of protein per 100 g. It also contains 5.5 g of fat and 1.2 g of carbohydrates per 100 g.
Is offal suitable for a keto diet?
Yes, offal is compatible with keto, ketovore, and carnivore diets. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.