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Odana Calories
Juicy, mildly sweet tropical fruit
CALORIES
GI
POTASSIUM
FIBER
Odana Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
1.1g
Odana Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
12mg · 1% DV
Odana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Odana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Odana Contain Allergens?
No known major allergens
Which Diets Is Odana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Odana Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Odana
Odana — Frequently Asked Questions
How many calories are in Odana?
Odana contains 34 calories per 100 g. The same serving provides 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is Odana low glycemic?
Yes, Odana has a glycemic index of 42, which falls within the low-GI range. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.