Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥛☕️
Coffee and milk blend, moderate calories, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
52
KCAL / 100G
Carbs
7g
· 55%
Protein
2.3g
· 18%
Fat
1.5g
· 27%
Fiber
0g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It is ready to drink chilled, but it can be warmed gently if preferred. Avoid boiling it, as high heat can affect the milk texture and coffee flavour.
Once opened, it should be refrigerated and consumed promptly according to the package instructions. It should not be left at room temperature for extended periods.
Freezing is possible from a food-safety perspective, but the milk-based drink may separate and develop a different texture after thawing. Refrigeration is usually the better storage option.
Its caffeine may help some people feel more alert and focused before exercise. People who are sensitive to caffeine, prone to palpitations, or training late should consider the timing carefully.
Yes. Caffeine can make it harder to fall asleep, especially for people who are caffeine-sensitive or drink it later in the day. Avoiding it close to bedtime is generally sensible.
It pairs well with oats, fruit, or whole-grain toast for a more balanced breakfast or snack. Pairing it with sweet pastries can make the overall meal higher in added sugars and energy.
Both are coffee-and-milk drinks, but a ready-made latte may differ from a homemade espresso latte in sweetness, ingredients, and flavour. Making one at home gives you more control over the type of milk and any added sugar.
It contributes fluid, but it should not replace plain water as your main drink. Having water alongside coffee beverages is a practical habit, particularly in warm weather.
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Check the label and consider a lactose-free alternative if needed.
Frequent caffeine intake can lead to tolerance, and stopping suddenly may cause temporary symptoms such as headache or tiredness in some people. Moderate intake and awareness of personal sensitivity can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.