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●Low GI

Oats with parsley and white cheese Calories

A savory, filling dish combining oats, parsley, and white cheese, rich in protein, fiber, and calcium.

CALORIES

143kcal

45low

POTASSIUM

180mg

FIBER

2.6g

Oats with parsley and white cheese Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

15.5g

· 45%

Protein

7.3g

· 21%

Fat

5.1g

· 34%

Fiber

2.6g

Oats with parsley and white cheese Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

0.15mg · 13% DV

0.17mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Calcium

170mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

330mg · 14% DV

Oats with parsley and white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oats with parsley and white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats with parsley and white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oats with parsley and white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats with parsley and white cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Oats with parsley and white cheese

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Oats with parsley and white cheese — Frequently Asked Questions

How many calories are in oats with parsley and white cheese?

Oats with parsley and white cheese provide 143 calories per 100 g. That amount contains 7.3 g of protein, 15.5 g of carbohydrates, and 5.1 g of fat.

Is oats with parsley and white cheese low glycemic?

Its glycemic index is 45, which falls within the low-GI range. It also provides 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.