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●Low GI

Oatmeal with milk, hazelnut and banana Calories

Good source of fiber, potassium and manganese; provides protein and calcium from milk.

CALORIES

118kcal

52low

POTASSIUM

180mg

FIBER

2.4g

Oatmeal with milk, hazelnut and banana Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

17.8g

· 59%

Protein

4.2g

· 14%

Fat

3.7g

· 27%

Fiber

2.4g

Oatmeal with milk, hazelnut and banana Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.34mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

33mg · 8% DV

Oatmeal with milk, hazelnut and banana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmeal with milk, hazelnut and banana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal with milk, hazelnut and banana Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oatmeal with milk, hazelnut and banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal with milk, hazelnut and banana Fat Profile

SATURATED

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Oatmeal with milk, hazelnut and banana

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Oatmeal with milk, hazelnut and banana — Frequently Asked Questions

How many calories are in oatmeal with milk, hazelnut and banana?

Oatmeal with milk, hazelnut and banana contains 118 calories per 100 g. The same serving provides 4.2 g of protein, 17.8 g of carbohydrates, and 3.7 g of fat.

What is the glycemic index of oatmeal with milk, hazelnut and banana?

Oatmeal with milk, hazelnut and banana has a glycemic index of 52. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.