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●Low GI

Oatmeal with low-fat milk Calories

Balanced fiber and protein, filling breakfast option

CALORIES

79kcal

52low

POTASSIUM

118mg

FIBER

1.7g

Oatmeal with low-fat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 59%

Protein

3.8g

· 19%

Fat

· 22%

Fiber

1.7g

Oatmeal with low-fat milk Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

101mg · 14% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Oatmeal with low-fat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmeal with low-fat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal with low-fat milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatmeal with low-fat milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal with low-fat milk Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Oatmeal with low-fat milk

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Finely ground oats, raw

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Oatmeal with low-fat milk — Frequently Asked Questions

How many calories are in oatmeal with low-fat milk?

Oatmeal with low-fat milk contains 79 calories per 100 g. The same serving provides 3.8 g of protein, 11.8 g of carbohydrates, and 2 g of fat.

Is oatmeal with low-fat milk suitable for a Mediterranean diet?

Yes, oatmeal with low-fat milk is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.