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Oatmeal with chia seeds and milk Calories
High fiber, good protein, omega-3, calcium and iron source
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with chia seeds and milk Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 57%
Protein
5.1g
· 17%
Fat
3.5g
· 26%
Fiber
3.6g
Oatmeal with chia seeds and milk Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
6.5µg · 12% DV
Calcium
110mg · 11% DV
Oatmeal with chia seeds and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with chia seeds and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with chia seeds and milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with chia seeds and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with chia seeds and milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oatmeal with chia seeds and milk
Oatmeal with chia seeds and milk — Frequently Asked Questions
How many calories are in oatmeal with chia seeds and milk?
Oatmeal with chia seeds and milk provides 120 calories per 100 g. It also contains 5.1 g of protein and 3.6 g of fiber per 100 g.
Is oatmeal with chia seeds and milk low glycemic?
Oatmeal with chia seeds and milk has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.