🥯
Oatmeal pogaca (gluten-free, yeast-free) Calories
Gluten-free, yeast-free oatmeal pogaca, rich in fiber and protein, a practical and healthy snack.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal pogaca (gluten-free, yeast-free) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 59%
Protein
7.5g
· 14%
Fat
6.5g
· 27%
Fiber
5.2g
Oatmeal pogaca (gluten-free, yeast-free) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Oatmeal pogaca (gluten-free, yeast-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal pogaca (gluten-free, yeast-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal pogaca (gluten-free, yeast-free) Contain Allergens?
No known major allergens
Which Diets Is Oatmeal pogaca (gluten-free, yeast-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal pogaca (gluten-free, yeast-free) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Oatmeal pogaca (gluten-free, yeast-free)
Oatmeal pogaca (gluten-free, yeast-free) — Frequently Asked Questions
How many calories are in gluten-free, yeast-free oatmeal pogaca?
Gluten-free, yeast-free oatmeal pogaca contains 210 calories per 100 g. The same serving provides 7.5 g of protein, 32 g of carbohydrates, and 6.5 g of fat.
Is oatmeal pogaca low glycemic?
This oatmeal pogaca has a glycemic index of 45. It also provides 5.2 g of fiber per 100 g.
Have another question about Oatmeal pogaca (gluten-free, yeast-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.