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●Low GI

Oatmeal cooked with water Calories

Fiber-rich plain oatmeal cooked in water

CALORIES

71kcal

55low

POTASSIUM

61mg

FIBER

1.7g

Oatmeal cooked with water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 67%

Protein

2.5g

· 14%

Fat

1.5g

· 19%

Fiber

1.7g

Oatmeal cooked with water Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

77mg · 11% DV

Zinc

1mg · 9% DV

Oatmeal cooked with water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmeal cooked with water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal cooked with water Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatmeal cooked with water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal cooked with water Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Oatmeal cooked with water

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oatmeal cooked with water — Frequently Asked Questions

How many calories are in oatmeal cooked with water?

Oatmeal cooked with water contains 71 calories per 100 g. The same serving provides 12 g of carbohydrates, 2.5 g of protein, and 1.5 g of fat.

Is oatmeal cooked with water suitable for a vegan diet?

Yes, oatmeal cooked with water is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.