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Oatcake Calories
Source of fiber, low sugar, whole grain snack
CALORIES
GI
POTASSIUM
FIBER
Oatcake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 56%
Protein
9.5g
· 9%
Fat
17g
· 35%
Fiber
7.5g
Oatcake Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Oatcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatcake Contain Allergens?
Contains these allergens:
Which Diets Is Oatcake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatcake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
Foods Similar to Oatcake
Oatcake — Frequently Asked Questions
How many calories are in oatcake, and is it diet-friendly?
Oatcake provides 430 calories per 100g. It is a processed grain product and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
What is the glycemic index of oatcake, and does it contain gluten?
Oatcake has a glycemic index of 55. It contains gluten and provides 7.5g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.