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●Low GI

Oat zucchini fit crepe Calories

High-fiber, light savory crepe with zucchini and oats

CALORIES

128kcal

44low

POTASSIUM

210mg

FIBER

2.8g

Oat zucchini fit crepe Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

15.1g

· 47%

Protein

6.4g

· 20%

Fat

4.6g

· 33%

Fiber

2.8g

Oat zucchini fit crepe Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.11mg · 9% DV

0.42mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Zinc

1mg · 9% DV

Oat zucchini fit crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat zucchini fit crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat zucchini fit crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat zucchini fit crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat zucchini fit crepe Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Foods Similar to Oat zucchini fit crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat zucchini fit crepe — Frequently Asked Questions

How many calories are in oat zucchini fit crepes?

Oat zucchini fit crepes provide 128 calories per 100 g. Each 100 g also contains 6.4 g of protein, 15.1 g of carbohydrates, and 4.6 g of fat.

Are oat zucchini fit crepes low glycemic?

Oat zucchini fit crepes have a glycemic index of 44, which falls within the low-GI range. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.