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Oat Tulum Cheese Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat Tulum Cheese Omelet Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
10.8g
· 23%
Protein
13.2g
· 28%
Fat
10.3g
· 49%
Fiber
1.5g
Oat Tulum Cheese Omelet Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.31mg · 24% DV
Biotin
7.1µg · 24% DV
B5
0.82mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Calcium
205mg · 21% DV
Oat Tulum Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Tulum Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Tulum Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oat Tulum Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Tulum Cheese Omelet Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Oat Tulum Cheese Omelet
Oat Tulum Cheese Omelet — Frequently Asked Questions
How many calories are in oat omelet with Erzincan tulum cheese?
Oat omelet with Erzincan tulum cheese contains 190 calories per 100 g.
How much protein does oat tulum cheese omelet have?
A 100 g portion provides 13.2 g of protein. This makes it a protein-containing meal option.
Is oat omelet with tulum cheese low in carbs?
It contains 10.8 g of carbohydrates per 100 g. Because it contains carbohydrates, it is not an extremely low-carb option.
How much fat is in an oat tulum cheese omelet?
Oat omelet with Erzincan tulum cheese provides 10.3 g of fat per 100 g.
Does oat omelet with tulum cheese contain fiber?
Yes. It contains 1.5 g of fiber per 100 g, contributing fiber to the meal's nutrient profile.
Will oat omelet with tulum cheese raise blood sugar quickly?
Its glycemic index is 45. This is not considered a high glycemic index value.
Is oat omelet with Erzincan tulum cheese keto-friendly?
It is listed as compatible with a ketovore diet. However, it has 10.8 g of carbohydrates per 100 g, so it should be considered within your personal carbohydrate target.
Is oat tulum cheese omelet suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in oat omelet with Erzincan tulum cheese?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is oat omelet with tulum cheese highly processed?
No. It is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.