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Oat toast (no oil) Calories

Oil-free oat toast, high in fiber and filling.

CALORIES

210kcal

55medium

POTASSIUM

180mg

FIBER

5.7g

Oat toast (no oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38.5g

· 73%

Protein

8.2g

· 15%

Fat

2.8g

· 12%

Fiber

5.7g

Oat toast (no oil) Vitamins & Minerals

Vitamins

0.38mg · 32% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Magnesium

70mg · 17% DV

Oat toast (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat toast (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat toast (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat toast (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat toast (no oil) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Oat toast (no oil)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat toast (no oil) — Frequently Asked Questions

How many calories are in oil-free oat toast?

Oil-free oat toast provides 210 calories per 100 g. The same serving contains 8.2 g of protein, 38.5 g of carbohydrates, and 2.8 g of fat.

Is oil-free oat toast suitable for a vegan diet?

Yes, oil-free oat toast is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.