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Oat syrniki Calories
Protein- and fiber-containing cottage cheese pancakes
CALORIES
GI
POTASSIUM
FIBER
Oat syrniki Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
17.2g
· 35%
Protein
13.8g
· 28%
Fat
8.1g
· 37%
Fiber
2.1g
Oat syrniki Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.46µg · 19% DV
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
196mg · 28% DV
Selenium
14.2µg · 26% DV
Iodine
20µg · 13% DV
Oat syrniki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat syrniki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat syrniki Contain Allergens?
Contains these allergens:
Which Diets Is Oat syrniki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat syrniki Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Oat syrniki
Oat syrniki — Frequently Asked Questions
How many calories are in oat syrniki?
Oat syrniki contains 196 calories per 100 g.
How much protein is in oat syrniki?
Oat syrniki provides 13.8 g of protein per 100 g. This makes it a protein-containing dairy-based breakfast or snack option.
Is oat syrniki high in carbohydrates?
Oat syrniki contains 17.2 g of carbohydrates per 100 g. Whether it fits your intake depends on your portion and daily carbohydrate target.
How much fat does oat syrniki contain?
There are 8.1 g of fat in 100 g of oat syrniki. Consider this amount alongside the rest of the meal's fat content.
Does oat syrniki contain fiber?
Yes, oat syrniki contains 2.1 g of fiber per 100 g. It can contribute to your total daily fiber intake.
What is the glycemic index of oat syrniki?
Oat syrniki has a glycemic index of 50. Its glycemic impact should also be considered in the context of portion size and the rest of the meal.
Is oat syrniki suitable for a diet?
Oat syrniki provides 196 calories, 13.8 g of protein, and 2.1 g of fiber per 100 g. Its suitability depends on your calorie needs and nutrition goals.
Is oat syrniki vegetarian?
Yes, oat syrniki is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in oat syrniki?
Oat syrniki contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is oat syrniki minimally processed?
Yes, oat syrniki is classified as minimally processed. This refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.