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●Low GI

Oat spinach lor bread Calories

Fiber-rich savory bread with spinach and fresh whey cheese

CALORIES

238kcal

49low

POTASSIUM

246mg

FIBER

4.6g

Oat spinach lor bread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.8g

· 42%

Protein

11.4g

· 19%

Fat

10.2g

· 39%

Fiber

4.6g

Oat spinach lor bread Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Biotin

8µg · 27% DV

0.19mg · 16% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Selenium

14µg · 25% DV

Calcium

142mg · 14% DV

Oat spinach lor bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat spinach lor bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat spinach lor bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat spinach lor bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat spinach lor bread Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Oat spinach lor bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat spinach lor bread — Frequently Asked Questions

How many calories are in oat spinach and curd cheese bread?

Oat spinach and curd cheese bread provides 238 calories per 100 g. A 100 g portion also contains 11.4 g protein, 24.8 g carbohydrates, and 10.2 g fat.

Is oat spinach and curd cheese bread suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.