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Oat-soy flatbread Calories
Higher-protein, fiber-containing flatbread alternative
CALORIES
GI
POTASSIUM
FIBER
Oat-soy flatbread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
36.8g
· 51%
Protein
14.2g
· 20%
Fat
9.1g
· 29%
Fiber
7.4g
Oat-soy flatbread Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Selenium
14µg · 25% DV
Iron
4mg · 22% DV
Oat-soy flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat-soy flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-soy flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat-soy flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-soy flatbread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Oat-soy flatbread
Oat-soy flatbread — Frequently Asked Questions
How many calories are in oat-soy flatbread?
Oat-soy flatbread provides 286 calories per 100 g. The same serving contains 14.2 g of protein, 36.8 g of carbohydrates, and 7.4 g of fiber.
What is the glycemic index of oat-soy flatbread?
Oat-soy flatbread has a glycemic index of 52. It contains gluten and soy and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.