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Oat Soufflé Latte Calories
Espresso-based milk latte with oat and sweet soufflé flavor
CALORIES
GI
POTASSIUM
FIBER
Oat Soufflé Latte Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
11.8g
· 60%
Protein
2.6g
· 13%
Fat
2.4g
· 27%
Fiber
0.5g
Oat Soufflé Latte Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B5
0.31mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
103mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
154mg · 5% DV
Oat Soufflé Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Soufflé Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Soufflé Latte Contain Allergens?
Contains these allergens:
Which Diets Is Oat Soufflé Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Soufflé Latte Fat Profile
SATURATED
1.43g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat Soufflé Latte
Oat Soufflé Latte — Frequently Asked Questions
How many calories are in Oat Soufflé Latte?
Oat Soufflé Latte provides 79 calories per 100 g. The calories in your drink depend on the amount you consume.
How much protein does Oat Soufflé Latte have?
Oat Soufflé Latte contains 2.6 g of protein per 100 g. Your total protein intake will depend on the serving size.
How many carbs are in Oat Soufflé Latte?
There are 11.8 g of carbohydrates in 100 g of Oat Soufflé Latte. Serving size matters for anyone tracking carbohydrate intake.
Is Oat Soufflé Latte high in fat?
Oat Soufflé Latte contains 2.4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does Oat Soufflé Latte contain fiber?
Yes, Oat Soufflé Latte provides 0.5 g of fiber per 100 g. This is a relatively small amount of fiber.
Does Oat Soufflé Latte raise blood sugar quickly?
Oat Soufflé Latte has a glycemic index of 52. This falls in the medium GI range, while the amount consumed and its carbohydrate content also matter.
Can I drink Oat Soufflé Latte on a diet?
It can fit into a diet depending on your overall calorie and carbohydrate targets. It contains 79 calories and 11.8 g of carbs per 100 g.
Is Oat Soufflé Latte suitable for vegetarians?
Yes, Oat Soufflé Latte is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Oat Soufflé Latte contain dairy or gluten?
Yes. The listed allergens are dairy and gluten, so it may not be suitable for people with dairy or gluten allergies or sensitivities.
Is Oat Soufflé Latte processed?
Yes, Oat Soufflé Latte is classified as a processed beverage. This may be relevant for people who are limiting processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.