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Oat sandwich bread Calories
Oat, high fiber, suitable for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Oat sandwich bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
44.5g
· 73%
Protein
8.2g
· 13%
Fat
3.6g
· 14%
Fiber
5.2g
Oat sandwich bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Oat sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Oat sandwich bread
Oat sandwich bread — Frequently Asked Questions
How many calories are in oat sandwich bread?
Oat sandwich bread contains 245 calories per 100 g. That serving also provides 44.5 g of carbohydrates, 8.2 g of protein, and 5.2 g of fiber.
Is oat sandwich bread suitable for a vegan diet?
Oat sandwich bread is compatible with vegan and vegetarian eating patterns, as well as Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.