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Oat quark fitness bread Calories

High-protein oat-based bread with quark

CALORIES

238kcal

52medium

POTASSIUM

240mg

FIBER

5.8g

Oat quark fitness bread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

27.8g

· 48%

Protein

14.2g

· 24%

Fat

7.1g

· 28%

Fiber

5.8g

Oat quark fitness bread Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.19mg · 15% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Oat quark fitness bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat quark fitness bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat quark fitness bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat quark fitness bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat quark fitness bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Oat quark fitness bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat quark fitness bread — Frequently Asked Questions

How many calories are in oat quark fitness bread?

Oat quark fitness bread provides 238 calories per 100 g. The same serving contains 14.2 g of protein, 27.8 g of carbohydrates, and 5.8 g of fiber.

Is oat quark fitness bread suitable for a low-glycemic diet?

It has a glycemic index of 52, which is in the medium GI range. It contains 27.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.