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●Low GI

🌿High Fiber

Oat psyllium crepe Calories

High-fiber oat and psyllium crepe

CALORIES

135kcal

50low

POTASSIUM

126mg

FIBER

5.8g

Oat psyllium crepe Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

23.1g

· 68%

Protein

5.2g

· 15%

Fat

2.6g

· 17%

Fiber

5.8g

Oat psyllium crepe Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

3.1µg · 10% DV

0.72mg · 5% DV

0.19mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11.2µg · 20% DV

Phosphorus

142mg · 20% DV

Magnesium

50mg · 12% DV

Oat psyllium crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat psyllium crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat psyllium crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat psyllium crepe Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat psyllium crepe Fat Profile

SATURATED

0.46g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

Foods Similar to Oat psyllium crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat psyllium crepe — Frequently Asked Questions

How many calories are in oat psyllium crepe?

Oat psyllium crepe provides 135 calories per 100 g. It also contains 5.2 g of protein, 23.1 g of carbohydrates, and 5.8 g of fiber per 100 g.

Is oat psyllium crepe suitable for a vegan diet?

Yes, oat psyllium crepe is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.