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Oat Pogaca (Gluten-Free, Yeast-Free) Calories

Gluten-free and yeast-free, oat-based pogaca. Source of fiber and complex carbs.

CALORIES

220kcal

45medium

POTASSIUM

140mg

FIBER

4.8g

Oat Pogaca (Gluten-Free, Yeast-Free) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 58%

Protein

6.5g

· 12%

Fat

7.5g

· 30%

Fiber

4.8g

Oat Pogaca (Gluten-Free, Yeast-Free) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.09mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Oat Pogaca (Gluten-Free, Yeast-Free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Pogaca (Gluten-Free, Yeast-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Pogaca (Gluten-Free, Yeast-Free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Pogaca (Gluten-Free, Yeast-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Pogaca (Gluten-Free, Yeast-Free) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oat Pogaca (Gluten-Free, Yeast-Free)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat Pogaca (Gluten-Free, Yeast-Free) — Frequently Asked Questions

How many calories are in gluten-free, yeast-free oat pogaca?

Gluten-free, yeast-free oat pogaca provides 220 calories per 100 g. The same serving contains 6.5 g of protein, 32 g of carbohydrates, and 7.5 g of fat.

Is gluten-free, yeast-free oat pogaca low glycemic?

This oat pogaca has a glycemic index of 45, which is considered low. It also provides 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.