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●Low GI

Oat parsley crepe Calories

Fiber-rich savory crepe with oats and parsley

CALORIES

182kcal

49low

POTASSIUM

210mg

FIBER

3.6g

Oat parsley crepe Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 54%

Protein

7.1g

· 16%

Fat

6.1g

· 30%

Fiber

3.6g

Oat parsley crepe Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

5.2µg · 17% DV

Vitamin A

118µg · 13% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Oat parsley crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat parsley crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat parsley crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat parsley crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat parsley crepe Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Oat parsley crepe

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat parsley crepe — Frequently Asked Questions

How many calories are in oat parsley crepe?

Oat parsley crepe contains 182 calories per 100 g. The same amount provides 7.1 g of protein, 24.8 g of carbohydrates, and 6.1 g of fat.

Is oat parsley crepe suitable for a vegetarian diet?

Yes, oat parsley crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.