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Oat Milk Shaken Espresso Latte Calories
Coffee-based drink with plant-based oat milk
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Shaken Espresso Latte Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.3g
· 67%
Protein
0.7g
· 6%
Fat
1.3g
· 27%
Fiber
0.7g
Oat Milk Shaken Espresso Latte Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.55mg · 3% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
105mg · 3% DV
Oat Milk Shaken Espresso Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Shaken Espresso Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Shaken Espresso Latte Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Shaken Espresso Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Shaken Espresso Latte Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Oat Milk Shaken Espresso Latte
Oat Milk Shaken Espresso Latte — Frequently Asked Questions
How many calories are in an oat milk shaken espresso latte?
An oat milk shaken espresso latte contains 42 calories per 100 g.
Is an oat milk shaken espresso latte good for a diet?
With 42 calories per 100 g, it may fit into a calorie-conscious eating plan. Your total calorie intake depends on the portion consumed.
Is an oat milk shaken espresso latte vegan?
Based on the provided dietary compatibility information, this drink is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
How many carbs are in an oat milk shaken espresso latte?
This drink provides 7.3 g of carbohydrates per 100 g. Those tracking carbohydrate intake can use this value to plan their serving.
Does an oat milk shaken espresso latte have protein?
Yes, it contains 0.7 g of protein per 100 g. It is not considered a high-protein beverage based on this amount.
How much fat is in an oat milk shaken espresso latte?
An oat milk shaken espresso latte has 1.3 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does an oat milk shaken espresso latte raise blood sugar quickly?
Its glycemic index is 48. This is the provided measure for assessing its potential glycemic impact.
Does an oat milk shaken espresso latte contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. The total fiber consumed will depend on the serving size.
Is an oat milk shaken espresso latte processed?
Yes, it is classified as a processed beverage. Processing level can be relevant for people choosing less processed foods.
Can you drink an oat milk shaken espresso latte on the Mediterranean diet?
According to the provided compatibility information, it fits a Mediterranean eating pattern. It is also suitable for vegan, vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.