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Oat Milk Mocha, Light Syrup Calories
Dairy-free coffee and chocolate drink with light syrup
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Mocha, Light Syrup Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
8.5g
· 63%
Protein
0.9g
· 7%
Fat
1.8g
· 30%
Fiber
1.1g
Oat Milk Mocha, Light Syrup Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
125mg · 4% DV
Oat Milk Mocha, Light Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Mocha, Light Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Mocha, Light Syrup Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Mocha, Light Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Mocha, Light Syrup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Oat Milk Mocha, Light Syrup
Oat Milk Mocha, Light Syrup — Frequently Asked Questions
How many calories are in a light syrup oat milk mocha?
A light syrup oat milk mocha has 53 calories per 100 g. Total calories depend on the size of the portion you drink.
Is a light syrup oat milk mocha suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns. It provides 53 calories per 100 g.
Is a light syrup oat milk mocha vegan?
Yes. Based on the provided diet compatibility information, it is suitable for a vegan diet as well as vegetarian, Mediterranean, and flexitarian diets.
How many carbs are in a light syrup oat milk mocha?
It contains 8.5 g of carbohydrates per 100 g. The carbohydrate amount increases with the portion size.
Does a light syrup oat milk mocha have protein?
It provides 0.9 g of protein per 100 g. Its protein content is therefore low.
How much fat is in a light syrup oat milk mocha?
There are 1.8 g of fat per 100 g. Consider the full serving size when assessing total fat intake.
Does a light syrup oat milk mocha contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. The amount of fiber depends on how much you consume.
Will a light syrup oat milk mocha raise blood sugar quickly?
Its glycemic index is 45. Glycemic index is a measure used to assess the glycemic impact of carbohydrate-containing foods.
Is a light syrup oat milk mocha low glycemic?
It has a glycemic index of 45. People tracking glycemic index may want to consider this value alongside their portion size.
Is a light syrup oat milk mocha processed?
Yes, it is classified as processed. This may be relevant if you are choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.