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Oat milk matcha latte Calories
Plant-based milk, antioxidant-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Oat milk matcha latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.6g
· 71%
Protein
0.8g
· 7%
Fat
1.2g
· 22%
Fiber
0.7g
Oat milk matcha latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin D
0.8µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
38mg · 2% DV
Oat milk matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk matcha latte Contain Allergens?
No known major allergens
Which Diets Is Oat milk matcha latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk matcha latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oat milk matcha latte
Oat milk matcha latte — Frequently Asked Questions
How many calories are in an oat milk matcha latte?
An oat milk matcha latte contains 48 calories per 100 g. It provides 8.6 g of carbohydrates, 0.8 g of protein, and 1.2 g of fat per 100 g.
Is an oat milk matcha latte suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.