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Low GI

Oat milk matcha latte Calories

Plant-based milk, antioxidant-rich, low fat

CALORIES

48kcal

GI

45low

POTASSIUM

65mg

FIBER

0.7g

Oat milk matcha latte Nutrition Facts

Selected: 100 g

48

KCAL / 100G

Carbs

8.6g

· 71%

Protein

0.8g

· 7%

Fat

1.2g

· 22%

Fiber

0.7g

Oat milk matcha latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin D

0.8µg · 4% DV

B1

0.03mg · 3% DV

B2

0.04mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

22mg · 3% DV

Magnesium

8mg · 2% DV

Sodium

38mg · 2% DV

Oat milk matcha latte Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat milk matcha latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat milk matcha latte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat milk matcha latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat milk matcha latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Oat milk matcha latte

Oat milk matcha latte — Frequently Asked Questions

Can oat milk matcha latte make you jittery like coffee?

Matcha contains caffeine, so sensitive people may notice jitters, a racing heart, or restlessness. The effect varies by person and is often more noticeable later in the day.

Is oat milk matcha latte okay on an empty stomach?

Some people tolerate it well, while others get nausea, acidity, or stomach discomfort. If you have a sensitive stomach, having it with a small meal is usually easier.

Is oat milk matcha latte a good pre-workout drink?

It can work before training because the caffeine may help alertness and focus. On its own it may not be very filling, so pairing it with a snack that includes protein or fibre can make it more balanced.

Can I drink oat milk matcha latte at night?

You can, but the caffeine may interfere with sleep if you are sensitive to it. Earlier in the day is usually a safer choice for better sleep quality.

How is oat milk matcha latte different from coffee?

Matcha latte usually tastes smoother, grassier, and more earthy, while coffee is more roasted and bitter. People also describe the caffeine effect differently, with matcha often feeling gentler for some.

How can I make oat milk matcha latte taste better without adding sugar?

Cinnamon, vanilla, or a little unsweetened cocoa can soften the flavour without adding sugar. Whisking the matcha properly also improves texture and reduces clumping.

Why does oat milk matcha latte sometimes taste bitter?

Using water that is too hot, adding too much matcha, or not mixing it well can all increase bitterness. A smoother result usually comes from dissolving the matcha first in warm, not boiling, water.

How long does oat milk matcha latte keep in the fridge?

Homemade versions are best consumed fresh for the best flavour and texture. If you store it chilled in a sealed container, shake it before drinking because separation can happen.

Can oat milk matcha latte be frozen?

It can be frozen, but the texture may separate and the flavour can change after thawing. It usually works better frozen into ice cubes than as a fully thawed latte.

Who should be careful with oat milk matcha latte?

People who are sensitive to caffeine, pregnant or breastfeeding, or taking certain medications should be mindful of how much they drink. Tea compounds may also affect iron absorption, so spacing it away from iron supplements can help.

Have another question about Oat milk matcha latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.