Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍵
Plant-based milk, antioxidant-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
8.6g
· 71%
Protein
0.8g
· 7%
Fat
1.2g
· 22%
Fiber
0.7g
Vitamins
B12
0.4µg · 17% DV
Vitamin D
0.8µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Matcha contains caffeine, so sensitive people may notice jitters, a racing heart, or restlessness. The effect varies by person and is often more noticeable later in the day.
Some people tolerate it well, while others get nausea, acidity, or stomach discomfort. If you have a sensitive stomach, having it with a small meal is usually easier.
It can work before training because the caffeine may help alertness and focus. On its own it may not be very filling, so pairing it with a snack that includes protein or fibre can make it more balanced.
You can, but the caffeine may interfere with sleep if you are sensitive to it. Earlier in the day is usually a safer choice for better sleep quality.
Matcha latte usually tastes smoother, grassier, and more earthy, while coffee is more roasted and bitter. People also describe the caffeine effect differently, with matcha often feeling gentler for some.
Cinnamon, vanilla, or a little unsweetened cocoa can soften the flavour without adding sugar. Whisking the matcha properly also improves texture and reduces clumping.
Using water that is too hot, adding too much matcha, or not mixing it well can all increase bitterness. A smoother result usually comes from dissolving the matcha first in warm, not boiling, water.
Homemade versions are best consumed fresh for the best flavour and texture. If you store it chilled in a sealed container, shake it before drinking because separation can happen.
It can be frozen, but the texture may separate and the flavour can change after thawing. It usually works better frozen into ice cubes than as a fully thawed latte.
People who are sensitive to caffeine, pregnant or breastfeeding, or taking certain medications should be mindful of how much they drink. Tea compounds may also affect iron absorption, so spacing it away from iron supplements can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.