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Oat milk espresso Calories
Plant-based milk coffee, lactose-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Oat milk espresso Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 73%
Protein
0.7g
· 8%
Fat
0.7g
· 19%
Fiber
0.4g
Oat milk espresso Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
1.5µg · 5% DV
Vitamin D
0.8µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Oat milk espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk espresso Contain Allergens?
No known major allergens
Which Diets Is Oat milk espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk espresso Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oat milk espresso
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Nutrition data compiled from USDA FoodData Central and scientific sources.