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Oat, milk and egg lavash Calories

Oat-based lavash made with milk and egg, offering protein and fiber

CALORIES

238kcal

52medium

POTASSIUM

210mg

FIBER

4.2g

Oat, milk and egg lavash Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

28.6g

· 48%

Protein

10.4g

· 17%

Fat

9.1g

· 35%

Fiber

4.2g

Oat, milk and egg lavash Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Selenium

14µg · 25% DV

Sodium

320mg · 14% DV

Oat, milk and egg lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, milk and egg lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, milk and egg lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, milk and egg lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, milk and egg lavash Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Oat, milk and egg lavash

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Oat, milk and egg lavash — Frequently Asked Questions

How many calories are in oat, milk and egg lavash?

Oat, milk and egg lavash provides 238 calories per 100 g. A 100 g serving contains 10.4 g of protein, 28.6 g of carbohydrates, and 9.1 g of fat.

Is oat, milk and egg lavash suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.