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Oat Milk Calories
Plant-based milk alternative, low fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7g
· 68%
Protein
1g
· 10%
Fat
1g
· 22%
Fiber
0.8g
Oat Milk Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Sodium
40mg · 2% DV
Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Oat Milk
Oat Milk — Frequently Asked Questions
How many calories are in oat milk?
Oat milk contains 43 calories per 100 g.
How much protein does oat milk have?
Oat milk provides 1 g of protein per 100 g.
Is oat milk high in carbohydrates?
Oat milk contains 7 g of carbohydrates per 100 g.
How much fat is in oat milk?
There is 1 g of fat in 100 g of oat milk.
Does oat milk contain fiber?
Yes. Oat milk contains 0.8 g of fiber per 100 g.
What is the glycemic index of oat milk?
Oat milk has a glycemic index of 60. It also contains 7 g of carbohydrates per 100 g.
Is oat milk suitable for a vegan diet?
Yes, oat milk is compatible with vegan diets. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is oat milk suitable for a gluten-free diet?
Based on the provided dietary compatibility information, oat milk is suitable for a gluten-free diet.
Can oat milk fit into a diet plan?
Oat milk has 43 calories, 7 g of carbohydrates, 1 g of protein, and 1 g of fat per 100 g. Its place in a diet plan depends on overall calorie and carbohydrate targets.
Is oat milk a processed food?
Yes. Oat milk is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.