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Oat Milk vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Milk has fewer calories; Tzatziki has more protein; Tzatziki has a lower glycemic index.
🥛
Oat Milk
100 g
🥒
Tzatziki
100 g
43kcal
Calories
60kcal
1g
Protein
2.8✓g
7g
Carbs
4.2g
0.8✓g
Fiber
0.5g
1g
Fat
3.2g
60
Glycemic Index
35✓
4.2
Glycemic Load
1.5✓
120mg
Potassium
180✓mg
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