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Oat Milk vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Milk has fewer calories; Milk has more protein; Milk has a lower glycemic index.
🥛
Oat Milk
100 g
🥛
Milk
100 g
43kcal
Calories
64kcal
1g
Protein
3.3✓g
7g
Carbs
4.8g
0.8✓g
Fiber
0g
1g
Fat
3.6g
60
Glycemic Index
47✓
4.2
Glycemic Load
2.3✓
120mg
Potassium
150✓mg
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