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Oat Latte Calories
Plant-based milk coffee, low saturated fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.2g
· 71%
Protein
0.7g
· 6%
Fat
1.2g
· 23%
Fiber
0.7g
Oat Latte Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B3
0.1mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Sodium
35mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
65mg · 2% DV
Oat Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Latte Contain Allergens?
No known major allergens
Which Diets Is Oat Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Oat Latte
Oat Latte — Frequently Asked Questions
How can I make an oat latte at home without it splitting?
Warm the oat drink gently rather than boiling it, then pour the espresso in gradually. Barista-style oat drinks are usually designed to hold their texture and foam better in coffee.
Why does an oat latte sometimes taste bitter or sour?
Bitterness often comes from over-extracted, stale, or very dark-roast coffee, while sourness can signal under-extracted espresso. Overheating the oat drink may also make harsh coffee notes more noticeable.
How does an oat latte compare with a dairy latte?
An oat latte tends to have a cereal-like, mildly sweet flavour and a soft, creamy mouthfeel. A dairy latte has a more recognisably milky taste and behaves differently when steamed, so the better choice is largely about flavour and texture.
Is an oat latte a good choice before a workout?
If it contains espresso, it may support alertness before exercise for people who tolerate caffeine well. Anyone prone to reflux, jitters, or stomach upset should avoid having it too close to training and assess their own tolerance.
Can drinking an oat latte at night affect sleep?
The main concern is the caffeine in the coffee rather than the oats. People who are caffeine-sensitive may prefer a decaf espresso version later in the day.
Can an oat latte replace breakfast?
On its own, it is not usually a replacement for a balanced breakfast. Pair it with a more substantial food, such as eggs, a yogurt alternative, nuts, or whole-grain toast, for better staying power.
What foods pair well with an oat latte?
Cinnamon oats, banana toast, nut-butter toast, and fruit pair well with its gentle sweetness. If coffee on an empty stomach feels uncomfortable, having it alongside a small meal may help.
Does an oat latte cause weight gain?
No single drink causes weight gain on its own; overall intake and serving habits matter. Sweet syrups, whipped toppings, and oversized servings can add substantially more energy than a simple oat latte.
How should a prepared oat latte be stored?
A made oat latte is best consumed fresh and should not be left at room temperature for long. Refrigerate opened oat drink according to the carton instructions and use it within the stated time.
What should people with coeliac disease check before ordering an oat latte?
Oats are naturally gluten-free, but they can be cross-contaminated with wheat, barley, or rye during production. Choose a certified gluten-free oat drink and check that café equipment and additions are suitable as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.