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Oat Latte Calories
Plant-based milk coffee, low saturated fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.2g
· 71%
Protein
0.7g
· 6%
Fat
1.2g
· 23%
Fiber
0.7g
Oat Latte Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B3
0.1mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Sodium
35mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
65mg · 2% DV
Oat Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Latte Contain Allergens?
No known major allergens
Which Diets Is Oat Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Oat Latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.