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Oat herb pancake Calories
Fiber-rich savory oat pancake with herbs
CALORIES
GI
POTASSIUM
FIBER
Oat herb pancake Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
22.1g
· 49%
Protein
7.4g
· 17%
Fat
6.8g
· 34%
Fiber
3.5g
Oat herb pancake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin K
18µg · 15% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Sodium
290mg · 13% DV
Oat herb pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat herb pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat herb pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat herb pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat herb pancake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Oat herb pancake
Oat herb pancake — Frequently Asked Questions
How many calories are in oat herb pancake?
Oat herb pancake contains 182 calories per 100 g. It also provides 7.4 g of protein, 22.1 g of carbohydrates, and 6.8 g of fat per 100 g.
Is oat herb pancake suitable for a low-glycemic diet?
Oat herb pancake has a glycemic index of 52. It provides 3.5 g of fiber per 100 g and contains 22.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.