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🌿High Fiber

Oat granola mix Calories

High in fiber and complex carbs, popular breakfast choice

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

7.5g

Oat granola mix Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 64%

Protein

9.5g

· 9%

Fat

12g

· 27%

Fiber

7.5g

Oat granola mix Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.4mg · 8% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

260mg · 37% DV

Magnesium

110mg · 26% DV

Iron

4mg · 22% DV

Oat granola mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat granola mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat granola mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Oat granola mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat granola mix Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Oat granola mix

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat granola mix — Frequently Asked Questions

How many calories are in oat granola mix?

Oat granola mix provides 410 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 65 g carbs, 12 g fat, and 7.5 g fiber.

Is oat granola mix vegan and does it contain allergens?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, peanuts, soy, and sesame, so it may not be suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.