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🍞

🌿High Fiber

Oat Flour Vegetable Bread Calories

Source of fiber, oat beta-glucan, and vegetable-derived micronutrients

CALORIES

196kcal

52medium

POTASSIUM

218mg

FIBER

5.6g

Oat Flour Vegetable Bread Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

32.4g

· 65%

Protein

6.8g

· 14%

Fat

4.8g

· 21%

Fiber

5.6g

Oat Flour Vegetable Bread Vitamins & Minerals

Vitamins

Biotin

7.1µg · 24% DV

0.24mg · 20% DV

0.48mg · 10% DV

Vitamin K

11.5µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

13.2µg · 24% DV

Magnesium

62mg · 15% DV

Oat Flour Vegetable Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Vegetable Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Vegetable Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Vegetable Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Vegetable Bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.62g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Oat Flour Vegetable Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat Flour Vegetable Bread — Frequently Asked Questions

How many calories are in oat flour vegetable bread?

Oat flour vegetable bread contains 196 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 32.4 g of carbohydrates, and 5.6 g of fiber.

Is oat flour vegetable bread good for blood sugar?

Oat flour vegetable bread has a glycemic index of 52, which is in the medium GI range. It provides 32.4 g of carbohydrates and 5.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.