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Oat Flour Syrniki Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Syrniki Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
15.4g
· 34%
Protein
13.8g
· 30%
Fat
7.2g
· 36%
Fiber
2.1g
Oat Flour Syrniki Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
7.4µg · 25% DV
B2
0.29mg · 22% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.5µg · 32% DV
Phosphorus
194mg · 28% DV
Calcium
118mg · 12% DV
Oat Flour Syrniki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Syrniki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Syrniki Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Syrniki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Syrniki Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.71g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Oat Flour Syrniki
Oat Flour Syrniki — Frequently Asked Questions
How many calories are in oat flour syrniki?
Oat flour syrniki contain 184 calories per 100 g.
Is oat flour syrniki high in protein?
Oat flour syrniki provide 13.8 g of protein per 100 g. This makes protein a notable macronutrient in the food.
How many carbs are in oat flour syrniki?
There are 15.4 g of carbohydrates in 100 g of oat flour syrniki.
How much fat is in oat flour syrniki?
Oat flour syrniki contain 7.2 g of fat per 100 g.
Does oat flour syrniki contain fiber?
Yes. A 100 g portion provides 2.1 g of fiber.
What is the glycemic index of oat flour syrniki?
Oat flour syrniki have a glycemic index of 42.
Is oat flour syrniki suitable for a diet?
It can fit into a meal plan depending on your portion. Per 100 g, it provides 184 calories, 13.8 g of protein, and 2.1 g of fiber.
Is oat flour syrniki vegetarian?
Yes, oat flour syrniki are compatible with a vegetarian diet. They are also suitable for Mediterranean and flexitarian eating patterns.
What allergens are in oat flour syrniki?
Oat flour syrniki contain eggs and dairy. They may not be suitable for people with egg or dairy allergies.
Is oat flour syrniki minimally processed?
Yes, oat flour syrniki are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.