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Oat Flour Sourdough Lavash Calories
Sourdough lavash made with oat flour, high in fiber, lower glycemic index
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Sourdough Lavash Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
43g
· 73%
Protein
7.5g
· 13%
Fat
3.8g
· 14%
Fiber
5.7g
Oat Flour Sourdough Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.43mg · 9% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Magnesium
68mg · 16% DV
Oat Flour Sourdough Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Sourdough Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Sourdough Lavash Contain Allergens?
No known major allergens
Which Diets Is Oat Flour Sourdough Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Sourdough Lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Oat Flour Sourdough Lavash
Oat Flour Sourdough Lavash — Frequently Asked Questions
How many calories are in oat flour sourdough lavash, and what are its macros?
Per 100 g, it provides 235 calories. That serving also contains 7.5 g protein, 43 g carbs, 3.8 g fat, and 5.7 g fiber.
Is oat flour sourdough lavash low glycemic and suitable for common diets?
Its glycemic index is 45, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.