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Oat Flour Sivas Tulum Cheese Poğaça Calories

Savory oat pastry with protein and calcium-rich Tulum cheese

CALORIES

330kcal

55medium

POTASSIUM

221mg

FIBER

4.1g

Oat Flour Sivas Tulum Cheese Poğaça Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

31.2g

· 37%

Protein

12.1g

· 14%

Fat

18.1g

· 49%

Fiber

4.1g

Oat Flour Sivas Tulum Cheese Poğaça Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

7.2µg · 24% DV

0.29mg · 22% DV

0.25mg · 21% DV

Minerals

Phosphorus

322mg · 46% DV

Manganese

1mg · 43% DV

Selenium

20.2µg · 37% DV

Sodium

682mg · 30% DV

Oat Flour Sivas Tulum Cheese Poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Sivas Tulum Cheese Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Sivas Tulum Cheese Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Sivas Tulum Cheese Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Sivas Tulum Cheese Poğaça Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.65g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Oat Flour Sivas Tulum Cheese Poğaça

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Oat Flour Sivas Tulum Cheese Poğaça — Frequently Asked Questions

How many calories are in oat flour Sivas tulum cheese poğaça?

Oat flour Sivas tulum cheese poğaça contains 330 calories per 100 g. A 100 g serving also provides 12.1 g of protein, 31.2 g of carbohydrates, and 18.1 g of fat.

Is oat flour Sivas tulum cheese poğaça suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.