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Oat Flour Savory Pastry Calories

Savory pastry made with oat flour, often includes yogurt, cheese, or olives.

CALORIES

265kcal

45medium

POTASSIUM

160mg

FIBER

4.8g

Oat Flour Savory Pastry Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

37.5g

· 59%

Protein

7.2g

· 11%

Fat

8.6g

· 30%

Fiber

4.8g

Oat Flour Savory Pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

370mg · 16% DV

Selenium

8.5µg · 15% DV

Oat Flour Savory Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Savory Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Savory Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Savory Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Savory Pastry Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Oat Flour Savory Pastry

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

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Breadstick

410 kcal

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Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Oat Flour Savory Pastry — Frequently Asked Questions

How many calories are in oat flour savory pastry?

Oat flour savory pastry contains 265 calories per 100 g. It provides 7.2 g of protein, 37.5 g of carbohydrates, and 8.6 g of fat per 100 g.

Is oat flour savory pastry suitable for a vegetarian diet?

Yes, oat flour savory pastry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.