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●Low GI

Oat flour protein yogurt bread Calories

High-protein, fiber-rich, low glycemic, yogurt-based healthy bread

CALORIES

195kcal

45low

POTASSIUM

210mg

FIBER

4.5g

Oat flour protein yogurt bread Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

25g

· 52%

Protein

14g

· 29%

Fat

4.2g

· 19%

Fiber

4.5g

Oat flour protein yogurt bread Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

0.6mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Sodium

290mg · 13% DV

Selenium

7µg · 13% DV

Oat flour protein yogurt bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour protein yogurt bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour protein yogurt bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour protein yogurt bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour protein yogurt bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Oat flour protein yogurt bread

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Finely ground oats, raw

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Oat flour protein yogurt bread — Frequently Asked Questions

How many calories are in oat flour protein yogurt bread?

Oat flour protein yogurt bread provides 195 calories per 100 g. The same amount contains 14 g of protein, 25 g of carbohydrates, and 4.2 g of fat.

Is oat flour protein yogurt bread low glycemic?

It has a glycemic index of 45, which falls within the low glycemic index range. It also provides 4.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.