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Oat flour poğaça with dill, olives, sun-dried tomatoes and quark Calories
Savory, protein- and fiber-containing baked poğaça
CALORIES
GI
POTASSIUM
FIBER
Oat flour poğaça with dill, olives, sun-dried tomatoes and quark Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
29.5g
· 44%
Protein
10.8g
· 16%
Fat
11.8g
· 40%
Fiber
4.1g
Oat flour poğaça with dill, olives, sun-dried tomatoes and quark Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Selenium
16.2µg · 29% DV
Sodium
485mg · 21% DV
Oat flour poğaça with dill, olives, sun-dried tomatoes and quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour poğaça with dill, olives, sun-dried tomatoes and quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour poğaça with dill, olives, sun-dried tomatoes and quark Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour poğaça with dill, olives, sun-dried tomatoes and quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour poğaça with dill, olives, sun-dried tomatoes and quark Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.42g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Oat flour poğaça with dill, olives, sun-dried tomatoes and quark
Oat flour poğaça with dill, olives, sun-dried tomatoes and quark — Frequently Asked Questions
How many calories are in oat flour poğaça with dill, olives, sun-dried tomatoes and quark?
It provides 263 calories per 100 grams. To estimate a serving, use the actual gram amount you eat.
Is this poğaça high in protein?
It contains 10.8 g protein per 100 g. That protein content can make it a more balanced option for breakfast or a snack.
How many carbs are in this oat flour poğaça?
There are 29.5 g of carbohydrates per 100 g. If you track carbs, portion size will make the biggest difference.
How much fat does it have?
This product contains 11.8 g fat per 100 g. Whether that fits your diet depends on how large your portion is.
Does it contain fiber, and is it filling?
Yes, it has 4.1 g fiber per 100 g. Fiber can support fullness as part of a balanced meal or snack.
What is its glycemic index?
Its glycemic index is 52. Glycemic impact should still be considered together with portion size.
Is this poğaça good for dieting?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 263 calories per 100 g, portion planning is still important.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian diet patterns.
Does it contain any allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
Is this considered processed food?
Yes, it is classified as processed. That is useful to keep in mind alongside its calories, macros, and diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.